Experts offered a variety of suggestions, including paring your list of goals, making saving automatic and avoiding spending ...

2026 is coming. It’s time to set some New Year’s resolutions that you will definitely not abandon by March. After all, this is the year you'll get your life together. “Typically, at the end of the ...

The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

Did you know that by the end of the first week into the new year, 77% of resolutions will have already failed (Norcross, 1988)? Yikes! You might ask yourself, "Why bother trying?" Well, you should.

Experts agree: Successful resolutions aren’t solely about willpower—they’re about strategy, self-compassion and realistic planning. Below, find evidence-based, expert-backed tips to help you create ...