Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...