When most gyms shut down across the country during the global pandemic, people were forced to get creative with their at-home workouts. And even though in-person workouts have resumed thanks to ...

(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The ...

Not everyone has the luxury of extra space to create a home gym filled with the works — dumbbell racks, cardio equipment, stretching space, squat racks, benches, and strength training machines. That’s ...

Lenterra Daniels, an employee at Planet Fitness on Imperial Highway in Inglewood, disinfects an abdominal resistance machine in March. (Mel Melcon / Los Angeles Times) The rising risk of COVID-19 ...

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