Build deep core strength with heel slides – but don’t be fooled by how easy they look

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

I’m a personal trainer who works with seniors — build lower body and core strength with these exercises you can do on your bed

If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on your bed. While solid surfaces like the ground or a stiff table are ...
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Learn the benefits of the heel raise with Ashwini Ponnappa

She is known for her fitness levels that have helped her stay at the top of her game with few injury interruptions over several years. She revealed that this is because of dedicated fitness work away ...