When I listen to my clients and friends, I am surprised by the amount of distress and fear many feel at this point in time. Worries seem less focused on personal matters and more about the great ...

Touch may be our most fundamental way of bonding and building deep connections. Often called “the mother of all senses,” touch shapes how we feel at home in our bodies and relationships—or how we feel ...

Healing, like forgiveness, is a gradual process. Give yourself all the time you need... and play some good music while you're at it. Music is a big part of the healing process, as you will see from ...

Loss is a painful part of life, and as we move through midlife and our senior years we seem to be confronted with death and loss more often. We say goodbye to parents, partners, lifelong friends, and ...

Healing after heartbreak is not a straight path, it’s a trembling, courageous journey of learning to open your heart again, even when every instinct tells you to run. When trust has been shattered, ...