Arsenal have suffered a huge blow with Bukayo Saka picking up an apparent hamstring injury on Nations League duty with England. The 23-year-old winger has been a revelation for the Gunners this term ...

Novak Djokovic wants the world to know just how incapacitated he was during his semifinal match against Sascha Zverev. Djokovic retired from his Friday match against ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...