For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

Here at Runner’s World, we’re not shy about our love for the half marathon. Its approachability makes it a perfect race distance for any runner to tackle, and it provides a challenge for both veteran ...

Here's your official training guide for the OUC Orlando Half Marathon.Race detailsSaturday, Dec. 6: OUC Half Marathon7:15 a.m.: Half-marathon start9:30 a.m.: Half-marathon awards (top five overall, ...

Trails have started to defrost, temperatures have slowly begun to climb, and those weather forecasts continue to look more favorable than in weeks past. Runners, it’s time to rejoice—you’ve survived ...

What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are ...

Ah, the sub-2-hour half marathon. The midpack runner’s gateway to running glory. Years ago, when I signed up for my first half marathon, I naively turned to Google to find out what a “good” finish ...

MILES IS ENOUGH TO MAKE SOME PEOPLE QUEASY, MYSELF INCLUDED. BUT THERE IS SOME HELP TO GET YOU RACE READY. LAST WEEK WE SHOWED YOU RUN CLUBS, HELPING PEOPLE TRAIN FOR THE ORLANDO HALF MARATHON. THIS ...

When marathon training, you can also use your journal to log the nutrition you’ve tried during long runs, and get your fueling strategy nailed down ahead of race day. You can make notes on anything — ...

The experts' guide to acing a marathon: from when to start carb loading to knowing your gait - From nutrition to strength ...