Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

If you're not familiar with gym machines, you may be more au fait with free weights, such as barbells, dumbbells and kettlebells. Praised for their versatility and do-anywhere-anytime quality, free ...

If you want to get stronger, some kind of resistance training is the way to go. So when you walk into the gym, should you start loading plates onto a barbell or should you just walk up to the first ...

In an age when fitness apps are a dime a dozen and our smartwatches track our every move, the humble home gym seems to have become a relic of the past. A company called Tonal is looking to change that ...

If we’ve learned anything in the past three years, it’s that you can crush your fitness goals anywhere, anytime—with or without a gym membership. All it takes to get the best workout of your life from ...