If you somehow feel stuck in life, have you thought about what might be contributing to that stuckness? Ironic or perverse as it seems, staying within your so-called comfort zone—your confined band of ...

Claire Maxted brings together interviews with athletes and sports scientists to highlight the importance – both mental and ...

An image of a man standing in a brightly lit doorway, symbolizing stepping out of one's comfort zone and embracing challenges. Reinvention is a word filled with intrigue, promising transformation and ...

I gave my best friend a call for the holidays. We no longer live near each other, but our 40-plus-year friendship has endured many miles apart. My friend has been struggling with some very tough and ...

Fear of the unknown is one of the biggest roadblocks to personal and professional growth for many people. Coaches often help their clients stretch outside of their comfort zones through thoughtful, ...

Starting a business and learning Kung Fu share similar challenges, including unfamiliar terminology and the need for balance. Just as staying centered is crucial in Kung Fu, businesses should focus on ...

Opinions expressed by Entrepreneur contributors are their own. Launching a business is exciting for entrepreneurs. It’s kinetic, it’s consuming, but it is also downright exhausting. So it just makes ...