Medically reviewed by Kayla Girgen, RD Kale is a good source of folate, but certain legumes, meat, and vegetables have more ...

When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...

Share on Pinterest Scientists have found unexpected results about folate intake and aging in mice. bondarillia/Getty Images Folates (vitamin B9) that are important early in life may pose difficulties ...

Most of us are probably somewhat familiar with folic acid; it has long been touted as a necessity during pregnancy and is the synthetic form of folate used in supplements and added to fortified foods ...

Folic acid is essential to help you prevent neural tube defects during pregnancy. Taking folic acid may help lower your risk of stroke and slow age-related macular degeneration. Folic acid is the ...

A folic acid supplement is recommended during pregnancy and prior to conception because it reduces the risk of neural tube defects in babies. Social media posts have claimed that people should avoid ...