Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...

Are vibration plate effective? The health tool has been all over social media, claiming to help with everything from weight ...

Dr. Kells’ Weight Loss is introducing Southern Coloradans to the T-Shape 2 Machine, an advanced aesthetic device that ...

The T-Shape 2 Machine offers advanced, non-invasive skin tightening, fat reduction, and cellulite smoothing - comfortable ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

"I'm a whole new person." Read Molly's inspiring success story about ESG, a minimally invasive weight loss solution from ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Dan Go states that cardio burns few calories, and it becomes more difficult over time to keep the lost weight off. Weight ...