So, What Muscles Do Planks Actually Work? originally appeared on Parade. Planks are one of the most versatile and accessible exercises out there. You don’t need any equipment, and you can do them ...
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Best Tricep Workout Routines
3. Cross Plank Push-Ups: Start in a forearm plank position, shoulders stacked over elbows, body in straight line from head to toe. Almost cross arms, placing right hand in front of left elbow, left ...
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