TAMPA (BLOOM) – The concept of metabolic reset has gained significant attention in recent years. The idea of reviving our body’s energy balance and enhancing our sensitivity to insulin through ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

Fasting is the process of not eating or drinking for an extended period. While possibly looked at as starving oneself, fasting provides many spiritual, physical and mental benefits when done for the ...

In recent years, water fasting has become a notable health trend in the U.S. This type of fast, that involves refraining from consuming any food or drinks, other than water, was once largely imbedded ...

Intermittent fasting has transformed millions of lives by creating powerful metabolic shifts that accelerate fat burning throughout the body. However, the foods consumed during eating windows can ...

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth - at least in mice. Researchers report December 13 in the Cell Press journal Cell ...

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth -- at least in mice. Researchers report that mice subjected to intermittent fasting ...

Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...