Exposure and response prevention (ERP) is a form of therapy used to treat people with obsessive-compulsive disorder (OCD). Research shows that it may effectively reduce symptoms and improve quality of ...

OCD cannot be narrowed down to just repetitive cleaning or organizing; it is a serious disorder with many facets.

Mental health professionals say obsessive-compulsive disorder affects millions and can involve intrusive thoughts, anxiety, ...

Lately, it feels like you’re barely holding it together, weighed down by difficult thoughts, feelings, or habits. You may feel overwhelmed, stuck in unwanted patterns, or disconnected from yourself ...

I am a licensed creative arts therapist, with extensive experience in the treatment of anxiety, trauma, and personality disorders. While I incorporate creativity into my work, art therapy is just one ...