Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

AMES, Iowa – The loss of muscle strength and function, what’s known as sarcopenia, is a natural part of aging. It’s also a growing public health concern because of the risk for falls, injury and ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.