Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Can you guess the most common reason people don’t stick to their workout programs? I bet you can. They have no time to exercise. I understand. Exercise can be time consuming, and you probably already ...

Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Few people interested in fitness are unfamiliar with the concept of high-intensity interval training, or HIIT, which involves very short, very strenuous bursts of exercise interspersed with periods of ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...