Evening hunger is the most tempting time of the day. After long hours at work or study, the body craves something quick, filling, and flavourful. That is when fried favourites like samosas, spicy ...

They taste divine — but your gut may disagree. Here’s how samosa and pav bhaji stack up in the gut-health ranking (Image: Pexels) Looking for an evening snack that feels innocent? That samosa, pav ...

Dr. Pal advises swapping fried evening snacks like samosas and vada pav with healthier alternatives such as nuts, popcorn, or avocado toast to combat sluggish digestion and elevated blood sugar. These ...