Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

In today’s fast-paced world, disruptions are inevitable. Whether it’s a difficult conversation, an unexpected challenge, or an emotionally charged moment, these experiences can leave us feeling ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Emotional Self-Regulation: The ability to use emotions to inform one's impressions of an experience while intentionally choosing actions to pursue healthy and effective ways forward. Responses are ...