Often hailed as a good meat-free source of protein, a large egg contains around 6 grams of the macronutrient. But there's one vegetable that provides three times that amount in a single cup: edamame.

Edamame is a versatile, bite-sized provision that can be enjoyed as a quick, on-the-go snack or integrated into larger, more substantial recipes. With its earthy, vegetal flavor punctuated by ...

Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They’re rich in vitamins and minerals, and may offer additional health benefits such as lowering cholesterol and ...

Edamame is a Japanese word used to describe immature green soybeans. Although edamame has been used in Asian cuisine for a long time, it has recently made headway in Western culture as a popular snack ...