If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Sarah Smith, a dietician at University of Michigan Health Sparrow, says eating all five food groups can help you have a ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Weight loss can feel like an uphill battle for many, even with diligence. Routine habits that fly under the radar often ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

The health benefits of a diet rich in fruits and vegetables and with little processed foods have been well-documented. Healthy eating is a key way to reduce the risk of heart disease, diabetes, ...

Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

You know how important it is to eat a healthy diet. Yet only about 12% of Americans eat the recommended amount of fruits every day, and only 10% get the recommended amount of vegetables. So, I keep ...

Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

Eating healthy but not seeing results on your skin? A dermatologist explains the real reasons why clean diets don't always ...

Learn mindful eating techniques to maintain health. Try out these recipes and give mindful eating a shot in the new year.

Kenya’s formal retail food prices have been ranked among the highest globally, with the ATNi (Access to Nutrition Initiative) ...