Across all groups, the increase in "bad" cholesterol was significantly linked to saturated fat intake, rather than dietary ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...

Egg whites are lower in calories than whole eggs and have zero cholesterol. However, whole eggs offer more nutrients. Both ...

Fact checked by Nick Blackmer Most people can safely eat eggs every day without health concerns.Eggs have important nutrients ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

When planning meals, particularly breakfasts, there are a few critical factors many families consider: taste, simplicity and ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

The white stringy thing in eggs, called a chalaza, is completely normal and safe to eat. Chalazae are protein strands that ...

Stocking up on eggs is always a good idea before the holidays. But how far in advance should you buy your ingredients for ...

Egg whites are low in calories and fat, while whole eggs deliver vital nutrients your body needs — including ones that may ...