Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Iordache also says it may be the unfamiliarity of a new mattress that creates physical discomfort. "Your body has a physical ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we’ll send you science-backed strategies to help you ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...

Having trouble getting to sleep at night? Experts suggest that sleeping on an incline can improve your sleep and help with common sleep problems, like acid reflux and snoring. I’ve covered sleep and ...

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at ...

You don't have to be a sleepaholic to love sleep. And we shouldn't aim for the opposite either—being loud and proud about getting by on a few hours; convincing ourselves we just need a quick “power ...

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