It’s easy to focus on sculpting the upper abs or obliques, but your deep core and pelvic floor also deserves serious love. Luckily, that’s where deep core exercises enter the chat. To jump right in to ...

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

You’ve probably familiar with the abs muscles—the ones you see poppin' on sculpted celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles. Behind ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a firm, resilient physique with zero joint strain.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

With my colleague Joy, we were invited to give a lecture to undergraduate kinesiology students who were visiting our campus from other Canadian universities. As many of the students also practice as ...

A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. In this article, we look at the ...