WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Zara Larsson’s performances double as workouts. Experts explain why dance can boost fitness, strength and endurance – no gym ...

Dance is one of the most natural ways to express emotions and connect with rhythm. Whether done alone or in front of an ...

The founder of the popular and controversial Dirtylicious dance fitness classes is moving on and essentially closing down, ...

NEW YORK (WABC) -- One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts. It's a ...

Apple Watch has two new challenges coming this month for users to hit certain Activity goals on Earth Day and International ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...