In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from specific exercises to optimal rep ranges and training techniques. The original ...

Focusing on a specific muscle will help define it-- let's take the triceps. When you are working the triceps, you want to try a variety of angles to get maximum benefits. The first exercise is a ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

We are in the heart of the summer, and to say it’s been warm lately is an understatement. Tank tops, shorts and sundresses are definitely the go-to attire when temps are nearing three digits! That ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle definition in your ...