When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Nico Gonzalez Uncover the best core gym workouts for beginners and try out this ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Although I used to be really into playing a wide variety of sports and getting my exercise that way, I confess that I never really fell into a consistent gym routine throughout the years. Facing ...

You don’t need any fancy equipment to build core strength. In fact, bodyweight exercises alone are enough to strengthen your core and tone your midsection. But if you want to kick things up a notch, ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your core is, ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...

This exercise helps you work on your core, shoulders, and upper body muscles, which are essential for swimming well. By making these muscles stronger, swimmers can maintain better posture and ...

Many people have become more sedentary in recent times with lockdowns and working from home due to the COVID-19 pandemic. If you’re moving less, this may have impacted your core strength. Or, you may ...

Uncover the best core gym workouts for beginners and try out this eight-move routine next time you’re in the gym. But why ...