Welcome to week 11 of our series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

Long gone are the days when back pain was something only your grandma suffered from. Today, thanks to long hours sitting at a computer followed by long nights hunched over Instagram, back pain has ...

Ab muscle stretches can help prevent back pain, improve flexibility, and prepare your body for exercise, among other benefits. Options include yoga poses and other stretches. A strong core is an ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

You may think the recipe for developing stronger abs is a ton of crunches, but the truth is, crunches aren't the best exercise to do if you want to improve your core strength. Over time, exercises ...