Not many know that weight fluctuates multiple times in a day, even showing a difference of as much as 1 kg depending on the timing. Yes, checking your weight is an ideal tool to gauge your health, ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health ...

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Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...