IF Debbie Hollingshead hadn’t fallen in love with Cathe Friedrich’s hairdo — a soft, feathered pixie cut evocative of Dorothy Hamill — her life would not be what it is today. After stumbling across a ...

Being healthy and active isn’t just a passion for people — sometimes it’s their job. Cathe Friedrich realized her passion for fitness at the young age of 16. “I went to an aerobics class with a friend ...

Beach days are right around the corner, and everyone knows how important getting the perfect beach body is. Cathe Friedrich, co-owner of Four Seasons Health Club in Glassboro, shared some of her best ...

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