Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

Begin kneeling with your wrists directly under your shoulders, knees directly under the hips, and toes flexed beneath you. Tuck your chin toward your chest as you soften the front of the ribcage, ...

The Cat-Cow exercise is also known as Chakravakasana in yoga. It is a low-impact exercise. Cat cow has been noted to improve posture and flexibility while helping relax the body as well.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A left sided hamstring stretch ...