It’s no secret that a glass of milk is an excellent source of calcium and can help support overall bone health. But for those who are lactose intolerant, vegan or just prefer not to eat dairy, there ...

Calcium builds and maintains your bone strength, helps muscles -- including your heart muscle -- contract properly and plays an essential role in normal blood clotting. Eating calcium-rich foods every ...

Calcium-rich foods include yogurt, cheese, almond milk, spinach, and whole wheat bread. You absorb calcium from dairy products and fortified foods more easily than plant-based foods. Calcium is ...

Though the world has been pretty obsessed with milk in recent decades, the ads companies weren’t wrong about the need for sufficient calcium in our diets. (Just debatably about it having to come from ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

Parents and their offspring sometimes seem as if they have little in common. But both often fall short on a key nutrient: calcium. This mineral is best known for building strong bones, but it does ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...

Calcium builds and maintains your bone strength, helps muscles — including your heart muscle — contract properly and plays an essential role in normal blood clotting. Eating calcium-rich foods every ...