You’ve probably heard of white noise before, but did you know there are other “colors” of ambient noise? In fact, there are three main types: white noise, pink noise, and brown noise. They all have ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

Josh Widdicombe says brown noise has helped both him and his wife sleep better. (PA Images) Josh Widdicombe has shared his top tip for sleep and what has finally helped him slumber soundly – brown ...

TikTok is brimming with people who swear by the sound frequency for improved concentration and a sense of calm. We spoke to sleep and psychology experts to find out what the science says about the ...

According to TikTok, listening to the soothing, low frequencies of "brown noise" can help aid in relaxation, meditation and sleep. "White noise" stole the spotlight in years past by providing fuzzy ...

Quieting your mind can be a difficult task. While some people swear by tools like meditation and deep breathing, more recently brown noise has climbed the ranks as a means of relief. You've likely ...

In the world of white noise alternatives, Well+Good editors swear by brown noise for better sleep (and from the same app.). Here's what you need to know. “Brown noise has less-high-frequency sound ...

Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep, but the “deep sleep” music online was too distracting for her. That was until the student came across a ...

At first, there was white, then pink, and finally brown. No, I’m not reporting the gradual transformation of my pasty Celtic skin on vacay. I’m listing the various color sounds on offer as miraculous ...

LOS ANGELES - White noise has long been a go-to solution for drowning out background sounds and finding peace and quiet. However, recently, its colorful counterparts—pink noise and brown noise—have ...

You know those awful nights when all you can do is lie in bed and stare at the ceiling, fixating on some stupid social faux pas? The ones where it’s almost 3 a.m., and you start wondering whether it’s ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...