"The timing of breakfast matters because it aligns with your body’s natural rhythms, known as circadian rhythms, which help regulate blood pressure and metabolism," says Dr. Neil D. Shah, MD, a ...

Our Best Breakfast Casserole is Southern Living's most popular breakfast recipe of 2024 so far. Made with veggies, sausage, cheese, and potatoes, there's no better way to start the day.

The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is revealing that when you eat breakfast may be just as crucial as what you eat.

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a ...

Eating breakfast earlier in the day may help add years to your life, new research suggests. A decades-long study tracking nearly 3,000 adults over the course of about 30 years found that the timing of ...

Breakfast helps you fuel up to start your day. But you don't have to eat traditional foods like eggs and toast. (Getty Images) September is Better Breakfast Month, which is all about encouraging ...

When you’re on the go and need a quick breakfast, knowing when your favorite fast-food chain serves breakfast is crucial. Here’s a breakdown of breakfast hours for popular fast-food joints. And, next ...