While their top advice stood out, they also pointed to a handful of other daily decisions that make a difference over time.

This segment is sponsored by Gates Brain Health.

Much like analog-era communication lines made it possible for brick-and-mortar hubs in different cities to send cable messages around the world, white matter tracts send messages between gray matter ...

Brain researchers at the University of Pennsylvania have detailed temporary reductions in gray matter following prolonged isolation in Antarctica. Structural losses were most apparent in regions ...

Breathing is powerful — it can help fight off stress. Host Cristina Quinn sits down with Washington Post Brain Matters columnist Richard Sima and UCLA neuroscientist and psychiatrist Helen Lavretsky ...

Our brains are always adapting to our environments and routines. Host Cristina Quinn talks with Washington Post “Brain Matters” columnist Richard Sima about what a healthy aging brain looks like and ...

Salt has always been linked to high blood pressure, but scientists are now discovering that the real culprit may not be just the kidneys. A groundbreaking study from McGill University shows that too ...

(SPONSORED CONTENT) — Retirees are getting creative — and proactive — when it comes to keeping their brains sharp. Here’s what many are doing to stay engaged: Move for Clarity Exercise isn’t just ...

Learn how psychedelics like LSD, psilocybin, and DMT reshape brain networks by weakening internal connections and increasing ...

(SPONSORED CONTENT) — We’ve all had days when focus feels harder to maintain, or stress makes it tough to stay balanced. The truth is, how you care for your brain influences every part of daily ...