This budget-friendly, easy-to-prepare bean salad is filling and full of protein and fiber, so you can make a satisfying lunch ...

Self-proclaimed “Dense Bean Salad girl” Violet Witchel is credited with the viral TikTok bean salad craze. Each of her protein-packed bean salad recipes is not only incredibly good for you but also ...

The word 'dense' might not bring up positive connotations when it comes to food, but a new breed of social media star salads is making, um, 'dense' cool. TikTok creator Violet Witchel's (@violet.cooks ...

If you loved the Italian Dense Bean Salad, you’re going to love this Mediterranean spin — just as hearty, just as satisfying, and (dare I say?) maybe even fresher. This Mediterranean High Protein Bean ...

Beans are finally having their main-character moment—promoted from taco or chili accouterments to the starring role in salad bowls. TikTok creator Violet Witchel, 24, popularized the “dense bean salad ...

For more Thanksgiving recipes, tips, menus, and inspiration, head to our 2025 Thanksgiving Hub. Meet your new favorite green bean salad recipe: crisp-tender beans tossed in a punchy, creamy Parmesan ...

This fresh, colorful little wonder salad saves the day when you’re too tired to put in the effort. Perfect for haphazard schedules and ever-changing plans, it’s a dish I count on. Made ahead, it stays ...

The best part about this salad is its versatility. You can put whatever ingredients you have into it, and you can serve it with whatever you've got on the grill. Swap out pinto beans for black beans, ...