Turns out beans really are good for your heart. The humble pinto bean is much more powerful than it looks. A super common small bean in the United States and Mexico, pintos are packed with nutrients, ...

Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Experts agree that as long as you don’t have a sensitivity or allergy, black beans should definitely make it on your shopping list ASAP. “There are so many great benefits to eating black beans.

Research by Dan Buettner, author of the Blue Zones series of books, shows that a mere one-half cup of beans per day has an enormous, positive impact on our health. Legumes are packed with protein, and ...

With the right preparation and cooking, beans can be a regular part of your diet without worrying about bloating and other ...

Dry bean industry members from around the world met at BeanCon 2024 in Cancun, Mexico, in February 2024 to learn a host of information about the commodity they grow, buy and sell. The third annual ...

Beans are high in minerals and fiber and may boost your digestive health, reduce your risk of type 2 diabetes, and high blood pressure. But they may have extra fat and salt, be higher in calories and ...

Discover how swapping expensive animal proteins for humble beans can transform your digestive health, stabilize your blood ...

"Pinto beans are a type of legume and a nutrient-packed powerhouse," Kathleen Garcia-Benson, RDN, CSSD, LD, NASM-CPT, NBC-HWC, a registered dietitian with Top Nutrition Coaching. "While they are ...