Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Beans of all types are good for gut health, heart health and can help with weight maintenance. Beans contain fiber, protein, potassium, folate and iron for everyday health needs. You can enjoy beans ...

Beans are a nutrient-dense and versatile plant-based source of fiber, protein, vitamins and minerals. Find out which ones we ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

There are a lot of things I aspire to do. Somewhere between “Be on Jeopardy!” and “Get better at surfing” is maybe the most crucial of all: “Cook dried beans on the regular.” Like, what a flex, right?

Beans are high in minerals and fiber and may boost your digestive health, reduce your risk of type 2 diabetes, and high blood pressure. But they may have extra fat and salt, be higher in calories and ...

Beans are members of the legume family — plants that produce pods with seeds inside. They’re a staple food in some cultures and an important source of plant-based protein and other essential nutrients ...

Fact checked by Nick Blackmer Fresh green beans offer slightly more vitamin C, potassium, and fiber with very little sodium, making them the nutritionally stronger option.Canned green beans are still ...

So I just cooked up some black bean soup, and I'm pretty meticulous about how many calories I consume a day since I workout and try to maintain my weight.<BR><BR>According to the package of Goya black ...