Pull off the rib from each kale leaf. Wash the kale and spin dry in a salad spinner. Some water droplets will remain in the curls of the leaves; pat dry with paper towels and let kale air dry for an ...

To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eight Hungry Girl cookbooks, five of ...

Though ‘Kalegate’ may have grown quiet for the moment, soon hundreds — if not thousands — of people will be wandering around in brand-new Eat More Kale (and Team Kale) T-shirts made by Bo Muller-Moore ...

Change up your snack routine with these healthy alternatives to chips. Whether you want to oven-roast some cheesy crisps or air-fry some veggies to a crunchy consistency, these recipe swaps will have ...

The Answer:Kale is basically a nutritional star in the food world. It is a great source of dietary fiber and calcium, as well as vitamins A, C, K and B6. It also has protein, thiamin, riboflavin, ...

This recipe is ideal for those on a diet, or those looking to eat healthy. ___4968926___https:_____static.pulse.com.gh___webservice___escenic___binary___4968926 ...