Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture. You can easily ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...