Every field of study has its share of heated controversies. One of the debates that has long smoldered in the yoga world is whether or not we should engage our gluteus maximus muscles--aka squeeze our ...

If you thought practicing backbends were just for gymnasts, cheerleaders and yogis, think again. They offer a whole host of benefits that can help all of us. Donna Ruko and Life Time Fitness' Heather ...

He has made yoga a personal practice and a diplomatic tool. Taking his spot on a mat amid the throng of a thousand or more, the 72-year-old Modi participated over the next 35 minutes in breathing ...

Veronica Rodriguez is incredibly flexible and she’s not afraid to share that. Pic credit: @vepyrod/Instagram 90 Day: The Single Life star Veronica Rodriguez is trying to start her February right with ...