To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

Get on the incline bench in a strong front-facing position, resting your chest on the bench and bracing your glutes and core. Hold a dumbbell in each hand. Squeeze your back to perform a row rep, ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back muscles, you ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I DON’T USUALLY spend much time thinking about the weight benches I use for strength training. When I’m ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...