For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...