Many people want to begin their fitness journey with yoga, but find it too difficult or confusing. They are usually not sure about which asanas to start with, and end up not doing anything at all.

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

International Yoga Day 2023: In the hustle and bustle of our busy working lives, stress and anxiety often become unwelcome companions. However, even a little yoga can be a powerful tool to help us ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon yoga pose ...

Need a beginner-friendly yoga asana to strengthen the shoulder, core and spine? Alia Bhatt's yoga trainer has a perfect yoga pose for you - Ardha Purvottanasana or Reverse Table Top pose. Read to know ...

Trikonasana is a combination of Sanskrit words ‘trikona', meaning triangle, and ‘asana’, meaning posture or seat. This beginner yoga pose can be performed by every yoga enthusiast. A yoga practitioner ...

The pandemic has taught us the importance of both mental and physical health. A strong immunity, proper exercise, the right breathing techniques, everything is important in the fight against the ...

Yoga For Belly Fat Loss: Losing belly fat is one of the toughest parts of anybody's weight loss journey, but with the right approach, it is possible to achieve a toned abdomen without strict dieting.