Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

U.S. Army Strength Coach Shares a Powerful Exercise to Build Your Chest and Core That Few Use originally appeared on Men's Fitness. Some say avoid multi-tasking, but that doesn't always apply to ...

If you want to build a rock-solid core and strengthen your chest, there’s no better person to learn from than a U.S. Army strength coach. Army Reserve Lt. Col. Jason Barber, PA-C, CSCS, TSAC-F, has ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

We all work out for different reasons. While many of us focus on aesthetics and looking good, fitness is about much more than that. Longevity, moving pain-free daily, and improving athleticism are ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...