Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

If you place your thumb and pinky together and gently flex your wrist, you might notice a thin cord rise beneath the skin of ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Deep brain stimulation may provide immediate improvement in arm and hand strength and function weakened by traumatic brain injury or stroke, University of Pittsburgh School of Medicine researchers ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

“Can you give me a thumbs up?” the surgeon asks Jerry Majetich, an Iraq War veteran, during a checkup this spring at a Boston hospital. “Can you make me a fist? And extend your fingers?” It is an odd, ...