If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle weights. From Pilates to strength training, there is almost no type of exercise ...

It’s a well-known fact that Kate Hudson is passionate about both Pilates and the 'gram. The actress and Fabletics founder frequently inspires us with footage of her crushing all sorts of crazy tough ...

Whether you're at home or in the studio, you're going to need these must-have Pilates items, from ankle weights to matching workout sets. If you're going to a Pilates studio, you likely won't need any ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As far as full-body workouts go, Pilates is one of the most effective ...

A man with a rare form of muscular dystrophy says he has been told to do pilates to control his agonising pain despite barely being able to walk. Robert Smith, 53, has been left frustrated after ...