4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

The 8-Minute Morning Routine That Restores Muscle Faster Than Weight Training After 50

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

How To Build A Balanced Routine For 2026 In 6 Steps

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Here's exactly how to restart your workout routine after a break

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...
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8 Easy Ways To Make Your After-Work Routine As Relaxing As Possible

The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time. Images By Tang Ming Tung via Getty Images To no one’s delight, the ...

5-step plan to get back into a routine after being on holiday, according to a behavioural psychotherapist

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...