With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Take your athletic performance to the next level with this full lower body workout! Build strength, increase speed, and ...

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

With Week 13 coming to a close and only one game left for the No. 6 Ducks, it's time to start thinking about the College Football Playoffs. This... Alanah Clemente has had a season hard to beat for ...

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Soccer is a highly demanding sport requiring both strength and agility. While strength helps with powerful shots and tackles, agility allows quick direction changes. Together, they create a complete ...

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...