This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

Add this track workout once or twice during your training week for a solid mix of speed, agility and endurance. Totaling 4-5 miles of running, it is not for beginners. Still, it is ideal for those ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...