Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Can you briefly explain what transient absorption (TA) spectroscopy is and why it is important? Transient absorption (TA) spectroscopy is a pump-and-probe technique used to study the absorption of ...